Remote online coaching

+ Primary goals and benefits

  • Stay healthy and happy by avoiding injury and overtraining
  • Personalized programming to increase speed, run longer, increase strength, improve technique and efficiency, and optimize recovery
  • Prepare to take on your next road, track, or trail competition of any distance from 100 meters to 50 miles
  • Recognize gains and ensure progress with regular reassessment of running fitness
  • Prevent old injuries from returning and new injuries from occurring
  • Enter competitions in decreased stress

+ What's included?

  • Define your early limitations with assessment of current running fitness
  • Refine your running style with remote video running stride analysis and technique instruction
  • Customized interval workouts, tempo runs, hill workouts, and aerobic base runs
  • Weekly coach communication
  • Answers to your questions on race tactics, mental preparation, nutrition, and equipment selection

On-site coaching

+ Primary goals and benefits

  • Stay healthy and happy by avoiding injury and overtraining
  • Personalized programming to increase speed, run longer, increase strength, improve technique and efficiency, and optimize recovery
  • Prepare to take on your next road, track, or trail competition of any distance from 100 meters to 50 miles
  • Recognize gains and ensure progress with regular reassessment of running fitness
  • Prevent old injuries from returning and new injuries from occurring
  • Enter competitions in decreased stress

+ What's included?

  • Define your early limitations with a comprehensive assessment of running technique, fitness, and strength
  • Four monthly one-on-one coaching sessions for speed, strength, technique, and injury prevention
  • Refine your running style with on-site running stride analysis and technqique instruction
  • Customized interval workouts, tempo runs, hill workouts, and aerobic base runs
  • Daily coach communication
  • Answers to your questions on race tactics, mental preparation, nutrition, and equipment selection