http://www.mountainridgept.com/physicaltherapyblog daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1455494292967-GD2KCU2YIXK5EYFX6ZNA/pines.jpeg Blog http://www.mountainridgept.com/physicaltherapyblog/2026/3/24/celebrating-the-hard-work-of-a-few-2025-mountain-ridge-athletes monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/6cdefade-9c33-40e6-b974-1e7af67a0e4e/20250523_091852.jpg Blog - Celebrating the hard work of a few 2025 Mountain Ridge athletes - Make it stand out The Grand Canyon, courtesy PD GOHil https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/bc5772ed-b36b-4905-b503-89b5b7221313/20250522_054019.jpg Blog - Celebrating the hard work of a few 2025 Mountain Ridge athletes - Make it stand out Colorado River crossing, Photo Courtesy PD Gohil https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/cda54ff7-50fe-4aec-9ee4-101a71eba846/castle.jpg Blog - Celebrating the hard work of a few 2025 Mountain Ridge athletes - Make it stand out Disney World is a place with a marathon, Photo courtesy Natalie Capito https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/9fb5c6c7-b1c8-49b8-b4f9-f4a2a3ec966b/sara+trai.jpg Blog - Celebrating the hard work of a few 2025 Mountain Ridge athletes - Make it stand out Falling Water 100K, Photo courtesy Sara Lunden https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/3bc36b07-c914-4df9-afab-98d027cab8a5/sara+trophies.jpg Blog - Celebrating the hard work of a few 2025 Mountain Ridge athletes - Make it stand out New River Gorge Trifecta, Photo courtesy Sara Lunden http://www.mountainridgept.com/physicaltherapyblog/2025/10/28/more-spooky-facts-about-skeletal-health-and-bone-stress-injuries monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/b58b32f3-055d-4fd1-b27c-80b84efde7f6/IMG_0292.jpg Blog - More spooky facts about skeletal health and bone stress injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mountainridgept.com/physicaltherapyblog/2025/10/2/summer-review monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/9f466812-dc48-4ca1-81ec-947cbcebc173/IMG_9727.jpg Blog - Is summer over already? - Make it stand out Indian Peaks Wilderness, Colorado https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/06a99411-34cb-4276-b33b-c08ec4eedf1f/ogden+IMG_6759.jpg Blog - Is summer over already? - Make it stand out Ogden’s kick to the finish https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/7e0036bb-372b-44fb-a8d9-4cec9ff6c999/IMG_9487.jpg Blog - Is summer over already? - Make it stand out A Dolly Sods Forest Road Still makes a nice place to hang out and volunteer https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/8df8647c-09a6-4fed-b0ac-78fe847f74ed/IMG_9767.jpg Blog - Is summer over already? - Make it stand out Early on the climb at the Pikes Peak 30K https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/9214f618-f027-47de-83b4-8685b1906324/IMG_9700.jpg Blog - Is summer over already? - Make it stand out Hey Bear, Indian Peaks Wilderness https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/24d88747-e695-48bb-bf5f-cde3356876be/IMG_9736.jpg Blog - Is summer over already? 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http://www.mountainridgept.com/physicaltherapyblog/2023/11/13/fire-on-the-mountain-50k-race-report monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/aee91f68-9f24-4761-8fc4-4bb619892c15/fotm.jpg Blog - Fire on the Mountain 50K Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/2ae79f38-894d-416f-b6c1-1f2c22991d9d/fotm+profile.png Blog - Fire on the Mountain 50K Race Report - Make it stand out The course profile https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/b1bb37ce-8cef-4913-9f5e-6ffa0454a421/IMG_2698.JPG Blog - Fire on the Mountain 50K Race Report - Make it stand out You all think there will be any bears? Photo credit: John Duffy https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/0c22b43d-4c3a-4f41-93ac-d4e848bfc566/fire+on+the+mountain+2.jpeg Blog - Fire on the Mountain 50K Race Report - Make it stand out Alone we are slow. together we can run much faster than we should. PHoto Credit: Mitch HawBAker https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/c03eb82c-0943-4691-be61-1a15180c8484/IMG_3074.JPG Blog - Fire on the Mountain 50K Race Report - Make it stand out So far this season, CJ Donaldson has rushed for 755 yards. Photo credit: John Duffy https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/7d9fc1db-432a-40b4-9981-bcde0764fcb9/fotm+medal.jpg Blog - Fire on the Mountain 50K Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mountainridgept.com/physicaltherapyblog/2023/10/30/spooky-facts-about-skeletal-health-and-bone-stress-injury monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1698698013056-4X93G24NJ3QH38YVOH14/DustBlack+Vintage+Greeting+Happy+Halloween+Instagram+Post.png Blog - Four spooky facts about skeletal health and bone stress injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mountainridgept.com/physicaltherapyblog/2023/6/14/a-stream-of-consciousness-guidance-for-a-stellar-highlands-sky monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/48d77ede-c27c-4599-aac7-ace1d0b8d06b/bear+chase+1.png Blog - Stream of consciousness guidance for a stellar Highlands Sky - Make it stand out Rule #1: be ready to Dodge the giant baby bear cubs or be prepared to run using an arm as a leg http://www.mountainridgept.com/physicaltherapyblog/2023/2/20/are-your-calf-muscles-even-good-enough-to-run monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/dab3918f-3168-45e3-bdf3-6a3e1898b054/giphy.gif Blog - Are your calf muscles even fit enough to run? 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Hey, that guy has the same shoes as me! https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/cc893a46-c0d8-4c49-aa2b-7886618f22b4/IMG_3109.jpeg Blog - Frog Pond Reflections: The Boston Marathon Race Report Story - Make it stand out Exiting the High 5 Zone, obviously https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/995dc0bb-f1b7-47d5-8653-e3155c362ce8/IMG_3394.jpg Blog - Frog Pond Reflections: The Boston Marathon Race Report Story - Make it stand out I don’t understand how the word “chiropractic” is supposed to be a motivator https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/41c578f2-c6a1-4acb-9da7-e8fa59cc509f/Screen+Shot+2021-12-06+at+2.45.46+PM.jpg Blog - Frog Pond Reflections: The Boston Marathon Race Report Story - Make it stand out Frustrated, Danica recounts the barrier incident in a post-race interview, image credit CBS Boston https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/7a1cede3-244a-4026-91a7-9b7fc9f115a1/IMG_3395.jpg Blog - Frog Pond Reflections: The Boston Marathon Race Report Story - Make it stand out Look at these cool capes https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/af74af32-21f5-4e04-bd9a-66d1e1f99756/IMG_3396.jpg Blog - Frog Pond Reflections: The Boston Marathon Race Report Story - Make it stand out Here Froggy Froggy http://www.mountainridgept.com/physicaltherapyblog/2021/10/29/finger-lakes-50k-race-report monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1635515653875-WX8NM3281GNAD2VUQHQL/Finger-Lakes-50K-Bumper-Sticker-2-1402-000-Final.jpg Blog - Finger Lakes 50K Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/352ac9ad-b6ab-442e-aee9-f38bf15f07e9/Screen+Shot+2021-11-02+at+11.50.01+AM.png Blog - Finger Lakes 50K Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/314d9d9a-59d7-4872-99ac-2edd51470d8e/Screen+Shot+2021-11-02+at+11.50.39+AM.png Blog - Finger Lakes 50K Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/ab932b17-beab-4b79-a876-22abd1e719c7/Screen+Shot+2021-11-02+at+6.17.06+PM.png Blog - Finger Lakes 50K Race Report - Make it stand out That stupid bottle in my left hand gets dropped about one minute after this moment, image from Trails Collective/Ian Golden https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/ba8956d5-202a-4d0c-9367-b2ea2d48baef/Screen+Shot+2021-11-02+at+6.18.18+PM.png Blog - Finger Lakes 50K Race Report - Make it stand out A handful of seconds after spraining, lingering at the aid station, hating life while debating how smart it will be to continue, image from Trails Collective/Ian Golden https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/e424890d-3230-4dae-8999-320d0ec1ab87/IMG_3009.jpg Blog - Finger Lakes 50K Race Report - Make it stand out swamp https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/bd887f7a-b301-486d-b7e2-2e4d10351ec4/IMG_3010.jpg Blog - Finger Lakes 50K Race Report - Make it stand out Didn’t put my fenders on so mud was flinging everywhere https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/696d9088-2625-419c-acf1-1a3901ec3b98/IMG_2130.jpg Blog - Finger Lakes 50K Race Report - Make it stand out a boy and his cow https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/6bfe5549-0f58-4e45-93f3-5c1f29a371a2/IMG_3013.jpg Blog - Finger Lakes 50K Race Report - Make it stand out puffy in all the wrong places http://www.mountainridgept.com/physicaltherapyblog/2021/11/2/promise-land-50k monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/75f5c37a-6d9d-4b90-9054-5052e9a799d9/IMG_3455.jpg Blog - Promise Land 50K++ Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/4b896897-3187-465c-a310-5341e1ae22ab/IMG_2646.JPG Blog - Promise Land 50K++ Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/55e09497-513c-48e3-9dad-5bd2becf5da9/IMG_2647.JPG Blog - Promise Land 50K++ Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/8df0d273-087d-4dab-a17d-f37d4fbc0d07/Screen+Shot+2021-11-02+at+11.46.03+AM.png Blog - Promise Land 50K++ Race Report - Make it stand out totally straight and flat https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/f0c49c3f-4b6a-42f0-8e43-125662ddd5ee/Screen+Shot+2021-11-02+at+11.47.23+AM.png Blog - Promise Land 50K++ Race Report - Make it stand out super flat https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/f94174e2-97d6-48d7-81b6-17bdcc895adb/IMG_2648.jpg Blog - Promise Land 50K++ Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/9f352b7f-b6ac-4685-83e8-4e5938907dce/IMG_2651.jpg Blog - Promise Land 50K++ Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/bced44dc-cbde-4e4c-ad80-452517e56932/IMG_2652.jpg Blog - Promise Land 50K++ Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/9ff6842e-720f-4b04-a8a0-b73bdb2255e1/IMG_2654.jpg Blog - Promise Land 50K++ Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mountainridgept.com/physicaltherapyblog/2021/4/12/bel-monte-50-miler-race-report monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618238491685-TH0XSI5FGVDZRWR00GXM/bel+monte.jpeg Blog - Bel Monte 50 Miler Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618241165310-4MIQJ6NEGENSPOA9TBU8/Screen+Shot+2021-04-12+at+11.25.08+AM.png Blog - Bel Monte 50 Miler Race Report Denied GPS signal for that first mile!!!! Start and finish are at the same spot. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618239617312-UTFG4Y3I9X8V4BQ4S3ZC/IMG_2388.JPG Blog - Bel Monte 50 Miler Race Report Nearing sunrise on the beach https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618239775381-JS29LXDXD7IBGBH3UPNA/IMG_2390.JPG Blog - Bel Monte 50 Miler Race Report Sunrise on the beach https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618239908545-7OGV4SL6YBEW9XE1EHW0/IMG_2395.jpg Blog - Bel Monte 50 Miler Race Report It’s nice when the weather cooperates https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618239300664-VL5OYWNBOXFWT2YZ5G3N/IMG_2394.jpg Blog - Bel Monte 50 Miler Race Report Not singletrack https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618238875908-3QB8LGGQNDN76I3QA1JL/IMG_2392.jpg Blog - Bel Monte 50 Miler Race Report obviously from a 1996 Pontiac grand prix https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618239148256-UE2R5E56W136121U2VH5/IMG_2393.jpg Blog - Bel Monte 50 Miler Race Report No Jeeps on Jeep road https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618240029266-AD5XR839MUW53V3Y6EZK/aaaCM2A0365.JPG Blog - Bel Monte 50 Miler Race Report No coal on Coal Road https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1618238716391-D0ITPNYJNGJKY87Y4SGW/IMG_2397.jpg Blog - Bel Monte 50 Miler Race Report http://www.mountainridgept.com/physicaltherapyblog/2020/11/12/rim-to-river-100-mile-race-report monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605198904477-DX5EIF29JXP1JC59ELYO/IMG_2056.jpg Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605201668872-BV6BC6L3257L6A4NPQ8H/Screen+Shot+2020-11-12+at+9.21.28+AM.png Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605201698259-2BKQ59XIY2DS2LNAP13X/Screen+Shot+2020-11-12+at+9.18.21+AM.png Blog - Rim to River 100 Mile Race Report About 10,000 feet of Gain but it’s always the descents that get you https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605199650564-4MDW0QAN0BOJLN41T7DL/IMG_2036.jpg Blog - Rim to River 100 Mile Race Report EARLY on in ACE with Bob and JR https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605199769437-AK1XQJSQH16RCRGWXEME/IMG_2037.jpg Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605200907380-FRQJFQU4Q3OKA7XL2JD6/IMG_2039.jpg Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605201030856-T6T60ZU43ZOYCWIEHWQN/IMG_2041.jpg Blog - Rim to River 100 Mile Race Report Hey Bob! https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605201182070-YEU8ASGCYL16Z0ZL4B65/IMG_2043.jpg Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605201268420-QFK1X9SB0YCOIRQ7KBQM/IMG_2044.jpg Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605201497335-8VJHQC5HK6C20ID61F10/IMG_2045.jpg Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605200538377-Z5RHOZFEZV1T9C4B13V4/IMG_2048.jpg Blog - Rim to River 100 Mile Race Report My favorite pic from the whole race https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605200738736-E8DN49BFPD7MB0FXSOC9/IMG_2050.jpg Blog - Rim to River 100 Mile Race Report Darn tree fell across both sides of the switchback on the Hawks Nest Connector Trail https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605204082062-NCDOC5BXDBNKCDVCLSLM/IMG_0205.jpeg Blog - Rim to River 100 Mile Race Report Small tasks require big concentration https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605201889940-R8EE2FDC0QYZNGTFC137/IMG_2051.jpg Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605200384632-2KYWX10TSVPYTEGTGR9X/IMG_2054.jpg Blog - Rim to River 100 Mile Race Report think i forgot to stop running https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605204428686-L913ISGBD6LNNH34BK7T/125315171_396029841586710_913178188134140359_n.jpg Blog - Rim to River 100 Mile Race Report Trail Sisters Aid station courtesy Sara Lunden https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605200288970-P9YLMF05NQWXO1HYUG60/final_5fac92c716057b00c58a4df8_199948.gif Blog - Rim to River 100 Mile Race Report Actual footage of Me at a road crossing https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605202198147-C47JPC6NZYJADYXL7ZJ0/IMG_2052.jpg Blog - Rim to River 100 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605200161742-T0PLZMQUDR7WLHDK5I0N/_api_file_fullres_151314.jpeg Blog - Rim to River 100 Mile Race Report Just as spry and fresh as 23 hours earlier, image courtesy APtiming https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1605200076113-YWIECOI94CC9AWH8UQIN/IMG_2055.jpg Blog - Rim to River 100 Mile Race Report http://www.mountainridgept.com/physicaltherapyblog/2020/3/20/17-tips-for-your-covid-19-quarantine-from-a-sports-medicine-perspective monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1584752354102-5YAVUN8A34TH36N5YANQ/IMG_4206.jpg Blog - 17 tips for your COVID-19 quarantine from a sports medicine professional http://www.mountainridgept.com/physicaltherapyblog/2019/11/13/urban-trail-running-scenic-opportunities-abound-in-morgantown monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1573744486080-EEIDWHDWRWTR2TCOE9FY/screen-capture-1.jpg Blog - Urban Trail Running: Scenic Opportunities Abound in Morgantown (Plus New Bonus Material) https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1573827151791-UE7FDT4A3JNBBRR5JIEU/screen-capture-2.jpg Blog - Urban Trail Running: Scenic Opportunities Abound in Morgantown (Plus New Bonus Material) https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1573827302387-P8GQY1YFTDOLTKVOCJ3D/IMG_0734.jpeg Blog - Urban Trail Running: Scenic Opportunities Abound in Morgantown (Plus New Bonus Material) https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1573828135842-GJ79SDWMLKGLXC9UMZRD/mason+dixon.jpg Blog - Urban Trail Running: Scenic Opportunities Abound in Morgantown (Plus New Bonus Material) http://www.mountainridgept.com/physicaltherapyblog/2019/10/22/west-virginia-trilogy-race-report-and-tips monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571964038293-TQLEM2Z94KJ8BM8RMNDP/trilogy.png Blog - West Virginia Trilogy Race Report and Tips https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571967803452-XAOFIVDJ2L6FH72TC5ZH/IMG_3608.jpg Blog - West Virginia Trilogy Race Report and Tips courtesy anne foreman https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571967971250-G9NAQI90HYNXER4SYPYG/IMG_3601.jpg Blog - West Virginia Trilogy Race Report and Tips Don’t Do this Race if This looks like too much work https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571966777635-I57JBIMB18N222LOO6OM/IMG_3603.jpg Blog - West Virginia Trilogy Race Report and Tips courtesy anne foreman https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571966604073-MULKEOPH0FEMPQJ2NEJT/IMG_0840.jpg Blog - West Virginia Trilogy Race Report and Tips https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571968516574-H5QTH0YAVACQQ5I1ZAOQ/IMG_0837.jpg Blog - West Virginia Trilogy Race Report and Tips https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571965876232-QVY96L998U47ASMG9R5C/72690860_1298454083670793_3562378856079818752_o.jpg Blog - West Virginia Trilogy Race Report and Tips Strange creatures on the game Camera courtesy Katie Wolpert https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571966933735-SO98OZMVCZWKO04QD8XG/IMG_3605.jpg Blog - West Virginia Trilogy Race Report and Tips Seneca Falls courtesy Anne Foreman https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571967095933-RGT7XEGH48M5QB94AB48/IMG_3623.jpg Blog - West Virginia Trilogy Race Report and Tips Check Out these Nice Volunteers Dealing with My Problems. What’s in the Thermos? https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571968165956-IVFT0BH8BW9TQQ3RGPH6/IMG_3633.jpg Blog - West Virginia Trilogy Race Report and Tips Courtesy Anne Foreman https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571967291953-JX3EI2DMAPCS0303TZSS/IMG_3637.jpg Blog - West Virginia Trilogy Race Report and Tips YURTZZZZZZZZZZZZZZ Power https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571967540537-NZA8JTHLYFPU9JOELG82/72434769_1298495290333339_8409424856080187392_o.jpg Blog - West Virginia Trilogy Race Report and Tips Courtesy Katie Wolpert https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1571965784364-SO4STIKPNB0IAA6BNQM5/72556527_10221236155191313_5355974073815924736_o.jpg Blog - West Virginia Trilogy Race Report and Tips http://www.mountainridgept.com/physicaltherapyblog/2019/8/15/eastern-states-100-race-report monthly 0.5 2019-08-25 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1565885001403-WCTYMX0XNDAJBP1QJVTW/Artboard-1%25402x-e1541120021155.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566573731908-QIVEKY3TAOSHU18D7CSM/JCH05012-1+copy.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566574990126-NJ8NAE5YJ1TBQSVEVFQ8/IMG_2814+copy.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566577734953-78YQBA97FE1LOOK6GI1S/IMG_0631.jpg Blog - Eastern States 100 Race Report And the road runners just can’t seem to understand why the paces are so “slow” https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566577385276-S3KUATC883SJ5MJ7GNRF/IMG_0632.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566577491141-IOXFJWZ2K27D2PSAIK1L/IMG_0634.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566681137951-F4P30XY7SI8T29O2IXDI/DSCF4243.jpg Blog - Eastern States 100 Race Report You’ll notice I’m not running. Image courtesy Lugnut Media. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566573990281-9YB82YTRSJ9CU5NF6R2B/JCH06628-1.jpg Blog - Eastern States 100 Race Report Where were you when I needed you to comfort me the most, at 3 A.M., SMOKEY? It’s a little known fact that Smokey “Da Bear” is the head of the Fuzzy Friends Drug Cartel. There is a fully automatic weapon in Those 80’s denim jeans and that’s why he never wears Jorts, even on hot days like This. Truth. Just look at those Eyes. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566679233313-V2HY8XJOJ9EAAUEBSEOO/IMG_0635.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566681879340-TKYT36Y8QSJKTVAGGVUN/JCH07093-1.jpg Blog - Eastern States 100 Race Report Probably shouldn’t have been running here. Image courtesy a nice person on Facebook. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566679406526-14BLBY7KGFOKYLDBJKC4/IMG_0642.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566578022878-1E2EB9E86GNZ7WPNS2BF/IMG_0636.jpg Blog - Eastern States 100 Race Report Let me see that 5:00 minute mile https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566679673472-HLX6VB5HQCB65XEA95TB/IMG_0643.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566680516664-4P5L3UIPPOYMLSCVTJYL/IMG_0638.jpg Blog - Eastern States 100 Race Report Some kind of Fuzzy Friends club Trap I didn’t fall for https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566680597103-DWSUFPD590BESGCX4AU7/IMG_0640.jpg Blog - Eastern States 100 Race Report That perverted smile on the bright green frog’s face is what offends me the most about this group photo of the various criminal members of the Notoriously Evil Fuzzy Friends Club. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566680699687-XLN8YL4QZA9N6YGZSUFB/IMG_0641.jpg Blog - Eastern States 100 Race Report You can’t tell that this is ridiculously steep and once you reach the bottom there’s a mirror image of this descent to climb back up. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566679582459-JNDZDEMYYYNWFZ37DNIP/IMG_0644.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566679800573-RRZ1IQX8E4RCQVCG8OTH/IMG_0645.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566679958670-E7MAW7O6T93DP6RPJKMZ/IMG_0648.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566576612867-QJ321MTIUTA37DWH35M0/IMG_2801+copy.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566680043814-OGZXF9TYWK8B1LME3L53/IMG_0651.jpg Blog - Eastern States 100 Race Report I wanted to get Aaron a new Facebook profile Pic https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566680115282-T1SJVZ9N2COOTNLU1RCB/IMG_0652.jpg Blog - Eastern States 100 Race Report Getting blurry cuz i stopped paying attention long ago https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566680212611-O88HKAU9S2G9XI3A504T/IMG_0653.jpg Blog - Eastern States 100 Race Report Bridge to Blackwell, getting blurrier https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566574409155-E8GHA4F7E6NHMYFB2I71/68555486_420328255261729_3346391092567212032_n.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566680383152-ESF7667MEQBX524CII67/IMG_0654.jpg Blog - Eastern States 100 Race Report The entire last 40 miles of the course was lit with Christmas tree Lights. Yeah right. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566682193854-YJKHKNX4GC4OONMR0G7Z/68577438_2355679804648209_3707725192236105728_n.jpg Blog - Eastern States 100 Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566574279470-VX9Q7M4NQJWLCHEHOD05/67970283_1127367167450271_6902111443668172800_n.jpg Blog - Eastern States 100 Race Report Nearly crushed by this falling tree https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566574072976-YQHBFTVU42MQ8714ZDBL/67778728_384808575554999_1426507137495859200_n.jpg Blog - Eastern States 100 Race Report I got your Timber Rattler Meat right here. So hungry for Timber Rattler at this point. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566574712948-DJBYE2OCU2LFSNBQ5TGX/IMG_2825+copy.jpg Blog - Eastern States 100 Race Report Thank you for holding me upright Anne. Obviously you allowed the person behind you to fall down and fracture their femur. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1566574857084-2XAGPZR3IKGYAVHP54VR/IMG_2823+copy.jpg Blog - Eastern States 100 Race Report Thank you Mark and Aaron! These guys made great company and I’m really happy they could share in a substantial piece of the experience of being out there. http://www.mountainridgept.com/physicaltherapyblog/2019/8/13/miners-lady-8-hour-race-report monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1565715411975-ULE3TB5FEENTH16BPCZM/26850066_160143831374979_6371296690918678045_o.png Blog - Miner's Lady 8-Hour Endurance Run Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1565713830700-DQYWGMY2N4ATLGTF93J1/48408944931_40b58496b0_o.jpg Blog - Miner's Lady 8-Hour Endurance Run Race Report Everyone’s smiling cuz it’s the first Lap, Photo courtesy Paul Encarnacion https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1565714336660-75A7C2V2ZALRB1GXV4WN/48409178022_b47f9de159_z.jpg Blog - Miner's Lady 8-Hour Endurance Run Race Report Turnaround Waterfall, Photo courtesy Paul Encarnacion https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1565715313016-4CQOQ3AWKW1BXYXGLTY2/IMG_0580.jpg Blog - Miner's Lady 8-Hour Endurance Run Race Report http://www.mountainridgept.com/physicaltherapyblog/2019/6/18/highlands-sky-40-mile-race-report monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1560886739659-B19A27FGVF0FUL73PPNT/highlands+sky.jpg Blog - Highlands Sky 40 Mile Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1560886361808-IOP05R3NLIA6TA7UMNB9/bear+chase+1.png Blog - Highlands Sky 40 Mile Race Report Gigantic black bear cub, which this area is known for, chasing me off the early pavement. Photo of this rare moment thanks to Mandy Helms Sullivan. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1560888023305-I1XJHNXYIJ53J23TYAT2/IMG_1988+copy.jpg Blog - Highlands Sky 40 Mile Race Report SO you really want me to believe there is a baby bear chasing you? https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1560886931596-QNDJKOW34YW1B7EV8UV7/bear+chase+2.png Blog - Highlands Sky 40 Mile Race Report I’ve gained some distance on the giant bear cub who appears smaller in the distance but is actually quite gigantic. Photo Credit: Keith Knipling https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1560887162311-HAMZ24B1N2Y5B54863B7/64472399_10103426681090445_1059744937899196416_o.jpg Blog - Highlands Sky 40 Mile Race Report Photo courtesy Keith Knipling https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1560887238029-PL1RG60F98NS8HFQNDWF/62263001_623062101495212_2239685845541978112_n.jpg Blog - Highlands Sky 40 Mile Race Report Gapped the giant baby bear. Suspect muscle glycogen depletion is at play. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1560887375178-AK5IDO2Q0232PI86UI3W/08681028-4743-4578-8F94-CA84D1BEB47B.jpg Blog - Highlands Sky 40 Mile Race Report This is/was a top 5 podium photo http://www.mountainridgept.com/physicaltherapyblog/2019/5/14/ultra-race-of-champions-100k-report monthly 0.5 2019-05-19 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1557847938859-FEK7EYOKJO97CBJFH67Y/uroc_logo.png Blog - Ultra Race of Champions 100K Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558274810861-P2JT53L1VV5DY45E74ED/IMG_0209.jpg Blog - Ultra Race of Champions 100K Race Report Nice amber glow frogface https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558274889181-41XWSD7D44JV8UH5V04Q/UROC_Elite-e1557699760805.jpeg Blog - Ultra Race of Champions 100K Race Report Elite Bib Assignment. Courtesy http://www.territoriotrail.es/ultra-race-champions-uroc-gem-east-coast-elite-prize-purse-central-virginia/ https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558275745086-9KBPH0T94G7URXJQY08K/50338924_2071296426279336_4879740162935881728_n.png Blog - Ultra Race of Champions 100K Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558276144833-10VUMAYPG0NSNCZUFDLQ/screen-capture-2.jpg Blog - Ultra Race of Champions 100K Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558275056091-BZ1AXKWJGBV7DGRWVZMW/IMG_1686.jpg Blog - Ultra Race of Champions 100K Race Report Before the Rains https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558276171741-TWZZHZ4WT7ZEJF6JE961/screen-capture-1.jpg Blog - Ultra Race of Champions 100K Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558275181555-F6SIK25TBZ3MPIDOJTN4/IMG_1694.jpg Blog - Ultra Race of Champions 100K Race Report Obligatory watch check photo https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558275461666-79PKQQOC3CAM5YBMS9X3/IMG_1695.jpg Blog - Ultra Race of Champions 100K Race Report Zombie transformation complete in less than one second https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1558275360336-A5FCQGI1HIPRU6S58V2P/IMG_0210.jpg Blog - Ultra Race of Champions 100K Race Report http://www.mountainridgept.com/physicaltherapyblog/2019/4/28/4-lessons-learned-from-the-jfk-50-mile monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1556485418848-S3N0N58EFODIKGUXIZ0T/logo-web-small.png Blog - 4 Lessons learned at the JFK 50 Mile https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1556554787272-D0DEADGC3S3J83PFFO8I/46417565_2188048751259096_3559281699328098304_o.jpg Blog - 4 Lessons learned at the JFK 50 Mile https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1556552143572-HHB67SX7CNZ1VHASO9EE/jfk50.jpg Blog - 4 Lessons learned at the JFK 50 Mile https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1556554259798-484IT42QSTZYLM0N977K/45239986954_858322a304_o.jpg Blog - 4 Lessons learned at the JFK 50 Mile http://www.mountainridgept.com/physicaltherapyblog/2018/10/13/greenbrier-river-trail-marathon-race-recap monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539535835319-LMFPBAQ7CPKAR2CIDXB7/grtm.png Blog - Greenbrier River Trail Marathon Race Recap https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539655754117-OJEDR0VYSPUHJF68O6GW/IMG_9641.jpg Blog - Greenbrier River Trail Marathon Race Recap https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539565754847-VMAXKUCFPYOTX2SQTMYG/IMG_2118.JPG Blog - Greenbrier River Trail Marathon Race Recap Bet your marathon doesn’t have a steam locomotive https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539655449345-HODFU94NVQDHXFDIQQO3/IMG_9638.jpg Blog - Greenbrier River Trail Marathon Race Recap https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539656081652-A36VQG68QJ6WT4T5Q63J/100376.jpeg Blog - Greenbrier River Trail Marathon Race Recap https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539655588860-V1LEGZBB4AWD8Q1LMDSN/IMG_9647.jpg Blog - Greenbrier River Trail Marathon Race Recap https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539697368899-NDNBJLYL75HR6GFOHJ8S/IMG_2134.gif Blog - Greenbrier River Trail Marathon Race Recap Falling apart at mile 26.15 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539565568515-C9ANT9OOYEEBFEJSHO48/IMG_2137+copy.JPG Blog - Greenbrier River Trail Marathon Race Recap Race director Kellyn Cassell berating me for not running faster https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1539651478238-USUBSRRYK45LQPFET4RO/IMG_9650.JPEG Blog - Greenbrier River Trail Marathon Race Recap http://www.mountainridgept.com/physicaltherapyblog/2018/3/13/lyme-disease-it-got-me-and-its-coming-for-you-next monthly 0.5 2018-03-17 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1521061203987-WV8MR48HAU0O5V4K9253/IMG_8180.JPG Blog - Lyme disease: It got me and it's coming for you next! So tiny. So evil. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1521061309528-WXW1Z554FK8E6ID5LC7B/IMG_6981.JPG Blog - Lyme disease: It got me and it's coming for you next! running slower in the race let me take a couple of nice photos https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1521061479422-N2ELBS5Y8XHLBNM35KUN/IMG_6969.JPG Blog - Lyme disease: It got me and it's coming for you next! How many ticks can you count in this photo waiting to jump onto the passing warm blooded mammal? https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1521061370132-FFDNF8QS4G8VVMONZLUW/IMG_7096.jpg Blog - Lyme disease: It got me and it's coming for you next! There's gotta be a tick in here Somewhere. http://www.mountainridgept.com/physicaltherapyblog/2018/3/12/university-of-virginia-running-medicine-conference-2018-takeaways monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1520868149921-4XVD93MNNUCSWYJT08P5/screen-capture.jpg Blog - University of Virginia Running Medicine Conference 2018 Takeaways https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1520867985039-0DPLI2XCI7D47X4V14KV/IMG_8256.JPG Blog - University of Virginia Running Medicine Conference 2018 Takeaways Nobody messes with yoda https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1520867698030-UGVEKTEEAR37Y7INEW34/IMG_8269.JPG Blog - University of Virginia Running Medicine Conference 2018 Takeaways CPR for foot muscles with Jay Dicharry https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1520867627084-13GYR7ENCZPQ7Y09CF06/IMG_8259.JPG Blog - University of Virginia Running Medicine Conference 2018 Takeaways group run http://www.mountainridgept.com/physicaltherapyblog/2018/1/28/16-surefire-ways-to-get-and-stay-injured-running monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1517232305202-PBS1T5KGPFMVR810QKMJ/2.png Blog - 16 surefire ways to get and stay injured from running http://www.mountainridgept.com/physicaltherapyblog/2018/1/12/calf-pain-in-runners-from-footwear-to-form monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1515779182394-GMSKKW7W1YCJ9PMT5EMX/IMG_3763.jpg Blog - Calf pain in runners: 9 causes and considerations From footwear to form http://www.mountainridgept.com/physicaltherapyblog/2017/11/12/7-takeaways-from-the-healthy-running-wv-conference monthly 0.5 2017-11-12 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1510505648186-C8NGJQSE4SJS3IZTEFVO/healthy+running.png Blog - 7 Takeaways from the Healthy Running WV Conference http://www.mountainridgept.com/physicaltherapyblog/2017/9/20/rock-n-the-knob-20-miler-race-report monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1505930550242-FL6THBK8KEM10SR9EQ1B/RockNTheKnoblogoWhite.png Blog - Rock 'N The Knob 20 Miler Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1505930594872-ZCN9W443RDSXY0A49A64/21743823_10213651133009916_7447345627889572238_o.jpg Blog - Rock 'N The Knob 20 Miler Race Report Photo by Connie Stappello https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1505930922370-26IMOFU0Y77973EBKFLP/21743461_10213651129689833_8742786345595471591_o.jpg Blog - Rock 'N The Knob 20 Miler Race Report Photo by Connie Strappello https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1505930703775-STZLBHPW4PJTL3LC78II/21753053_10213651136930014_8801488150501253185_o.jpg Blog - Rock 'N The Knob 20 Miler Race Report Photo by Connie Strappello https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1505930762534-CNR7KNIMCMOM8QNRIAQO/21551854_10213651137210021_1042548198294788043_o.jpg Blog - Rock 'N The Knob 20 Miler Race Report Photo by connie strappello http://www.mountainridgept.com/physicaltherapyblog/2017/9/8/iron-mountain-50-miler-race-report monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1504910245644-Y8TOUIUVTFSJTQWWE164/logo2.jpg Blog - Iron Mountain 50 Miler Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1504912309115-BOIIRJ7JRRLT9BXPINC0/FullSizeRender.jpg Blog - Iron Mountain 50 Miler Race Report A Unique setup for the toilet paper dispenser https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1504910115056-I1PRD7DSXMDMRNDPCAZC/IMG_7600.JPG Blog - Iron Mountain 50 Miler Race Report Prepare for launch https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1504911277131-0VE2XTESPO3606WM6XTK/screen-capture-2.jpg Blog - Iron Mountain 50 Miler Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1504911305666-HQUZQML4FNTB1N3NUPW9/screen-capture-3.jpg Blog - Iron Mountain 50 Miler Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1504910046509-A9GUF658XAQI4VLQQTMK/IMG_7607.JPG Blog - Iron Mountain 50 Miler Race Report I literally became a mountain goat on the climb http://www.mountainridgept.com/physicaltherapyblog/2017/8/20/new-river-gorgeous-trail-half-marathon-race-report monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1503281665204-JVWWZIBBGXNOVH7P1OEV/64952.jpeg Blog - New River Gorgeous Trail Half Marathon Race Report How many people are touching their watches and why is everyone afraid of the timing mat? 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The WV DNR denied their existence for decades but frequent sightings led to their ultimate acceptance into the local animal identification texts by 1974. The WV DNR suggests that you do not attempt to make contact with a wild pug as they are typically disease carrying scoundrels. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1498160003019-VBM9K3IWBFR2AR6D5XPB/image-asset.jpeg Blog - Highlands Sky 40 Mile Trail Race Report pretty high up here https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1498095083724-C8EH7P33CO03RIKT1DNZ/image-asset.jpeg Blog - Highlands Sky 40 Mile Trail Race Report Road across the sky is about to end https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1498160173496-TGBJCQJF4EWJLNXJ2IBR/image-asset.jpeg Blog - Highlands Sky 40 Mile Trail Race Report There's a Lot of this https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1498160348537-NWTVN8S8XAANAVYDQ57F/image-asset.jpeg Blog - Highlands Sky 40 Mile Trail Race Report overlooking the canaan valley from Rocky Ridge before descending https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1498096500316-70J44F7HK9LGZOV5XCFE/image-asset.jpeg Blog - Highlands Sky 40 Mile Trail Race Report more overlooking https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1498094948380-F545GNYSXN020W4RA03K/image-asset.jpeg Blog - Highlands Sky 40 Mile Trail Race Report somewhere in canaan https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1498096616176-0L3R3OASDBQO4RX8LY6U/image-asset.jpeg Blog - Highlands Sky 40 Mile Trail Race Report and somewhere else http://www.mountainridgept.com/physicaltherapyblog/2017/5/15/want-to-improve-performance-dont-forget-to-train-your-brain monthly 0.5 2017-06-10 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1497105928909-7PTJQ3OAIBN6Y6QAQ938/image-asset.jpeg Blog - Brain Training For Capturing Your Next PR https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1497105677397-R548UT8GSPNW8LN1DGU7/image-asset.jpeg Blog - Brain Training For Capturing Your Next PR https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1497105807047-5IF1OYUXDP7O66SDE51S/image-asset.jpeg Blog - Brain Training For Capturing Your Next PR http://www.mountainridgept.com/physicaltherapyblog/2017/5/8/8-essentials-for-recovering-from-a-running-injury monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1494259339967-CMMLBR9YXV2ONLLF3ZK4/image-asset.png Blog - 8 Essentials For Recovering From A Running Injury http://www.mountainridgept.com/physicaltherapyblog/2017/4/12/coopers-rock-50k-race-report monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1492022717262-2EO1INR74USMMGRDYJ60/image-asset.jpeg Blog - Coopers Rock 50K Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1492022780952-8HFQD2HZGXGW1CG6RFYR/image-asset.jpeg Blog - Coopers Rock 50K Race Report Warmer https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1492023011703-OGWXYD8V818K0A5POBPT/image-asset.jpeg Blog - Coopers Rock 50K Race Report https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1492022845292-EYDD20VWW7BMRIRUKI3W/image-asset.jpeg Blog - Coopers Rock 50K Race Report Underlook Trail https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1492022926838-ZTONELNZ3240ZSXGSJGX/image-asset.jpeg Blog - Coopers Rock 50K Race Report Raven Rock https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1492022124822-309EIMHP46G86BMUU24N/image-asset.jpeg Blog - Coopers Rock 50K Race Report Please don't pass me https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1492037613562-UDKIDHUVKI9GMAJG1E79/image-asset.jpeg Blog - Coopers Rock 50K Race Report Ever instruct a dizzy runner? 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Trend line peak coincides with June event where I wanted a best performance. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1483891228545-4NR9012CN6BGUKKQKOQI/image-asset.jpeg Blog - Tips for assessing last season and planning next season, Part one Pressing my luck with an acute:chronic workload ratio of 1.7 for a little while there. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1483894053171-X10AH03PA93T119RNR5U/image-asset.jpeg Blog - Tips for assessing last season and planning next season, Part one Average heart rate was at its lowest while heading into June as well. https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1483891408627-Z019W6OAQRDHY96GLZ7P/image-asset.jpeg Blog - Tips for assessing last season and planning next season, Part one Training stress graph for 2016 http://www.mountainridgept.com/physicaltherapyblog/2016/12/18/want-to-improve-seek-a-sense-of-vulnerability monthly 0.5 2016-12-18 http://www.mountainridgept.com/physicaltherapyblog/2016/12/4/ru37s8owtqdpod19ibsl3nscr1oqwf monthly 0.5 2016-12-05 http://www.mountainridgept.com/physicaltherapyblog/2016/11/20/94g5087d2be0ky7xujf0sihsbesrz3 monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/56be345360b5e9597a8fa8e4/1480284623567-ZV7MWV5RRRRYSFU3SNZ2/image-asset.jpeg Blog - 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