+ Primary goals and benefits

• Stay healthy and happy by avoiding injury and overtraining
• Personalized programming to increase speed, run longer, increase strength, improve technique and efficiency, and optimize recovery
• Prepare to take on your next road, track, or trail competition of any distance from 100 meters to 50 miles
• Recognize gains and ensure progress with regular reassessment of running fitness
• Prevent old injuries from returning and new injuries from occurring
• Enter competitions in decreased stress

+ What's included?

• Define your early limitations with assessment of current running fitness
• Refine your running style with remote video running stride analysis and technique instruction
• Customized interval workouts, tempo runs, hill workouts, and aerobic base runs
• Weekly coach communication
• Answers to your questions on race tactics, mental preparation, nutrition, and equipment selection