Did you ever feel like your run technique isn’t quite Right for you but you don’t know what to do about it? Maybe all of your running has become painful. Maybe a little knee joint or back pain shows up after your runs. Maybe you just feel increasingly awkward as you speed up or go longer.

Whether you want to be faster or get out of pain, The way you run matters. All of our Running patients receive a thorough Gait evaluation.

Running isn’t just exercise. It’s a movement skill that can be Dramatically improved if you have the right Instruction. Technique Issues identified during the gait evaluation are addressed immediately and you’ll have actionable advice and methods for your next run.

If you Are tired of Missing workouts, dropped Mileage, and stressing over pain, let’s Get to the bottom of your running injury and fix the errors that caused pain and decreased performance in the first place.

Addressing Technique can help you:

  • Determine causes of your injury.

  • Get out of pain quickly.

  • Prevent future injury.

  • Achieve your desired mileages and intensities.

  • Run faster and further!

  • Feel better during the run AND after!

  • Make running feel easier!

  • Get you active and back to normalcy again.

How?

  • Improving run technique to decrease stress on injured areas. (Just picture a smoother, lighter, more graceful you. Maybe like a deer, gazelle or cheetah.)

  • Enhancing movement and postural awareness. (We’ll remind you how to use the body you once used as a kid (or when you were a cheetah)).

  • Increasing running economy and efficiency. (That’s where we strive to make running easier!)

  • Identifying and resolving patterns and weaknesses that limit your strength, speed, and motion but also contribute to pain. (Not coincidentally, cheetahs do not develop these problems.)

  • Developing better training routines. (Unless you have a coach, there’s a good chance you inadvertently make many training errors that contribute to injury. #notacheetahproblem)

  • Addressing lifestyle and work-related factors that contribute to your injury.