During the first visit, We review areas that cause you pain and look for other issues that need addressed. Though it depends on the kind of injury, It is very common for pain in one area to actually be the result of a problem elsewhere in your body.

Manual therapy is used to decrease pain, relax tense muscles, and increase range of motion

  • Trigger point dry needling

  • Myofascial/trigger point release

  • Soft tissue mobilization

  • Deep tissue massage

  • Joint mobilization/manipulation

  • Instrument assisted soft tissue mobilization

Therapeutic exercise is used to decrease pain, increase strength, and relax overly tensed muscles

movement and posture retraining are Helpful to decrease pain and correct abnormal stresses on aggravated tissues

Video running gait analysis of biomechanics is used to capture abnormal running movement and provide feedback to you about total body movement

  • Distance runners

  • Sprinters

  • Cross country runners

  • Track and field athletes

  • Basketball players

  • Lacrosse players

RunninG Technique retraining follows a Gait Analysis and is great for decreasing pain, correcting abnormal patterns and improving Run performance

Taping Techniques can be helpful to decrease pain and retrain movement and posture

Pre and post season injury sports screenings

Post-surgical orthopedic rehabilitation